Category Archives: art as therapy

On being authentic

I saw this at a not very posh furniture shop and thought about it- a lot.  It is trying hard to be something it is definitely not.  It is new furniture trying to look as if it is old- with mismatched bits like some cheap chic but ends up looking like an embarrassed DIY effort or worse.  IMG_1133.JPG

I wondered if we also do this same thing with how we present ourselves- trying too hard to be something we are not.  When we imitate others, or present an image of us that is not authentic, not true to ourselves.  It is worth keeping this photo in mind when we look at others, celebrities and other famous people, trying to be them.  You can only be you, warts and all- that is what this photo teaches me.

On the other hand, yesterday trying to do some Kintsugi with broken pottery, I realised trying to be something else or expressing something that is not natural, is not an easy thing to do.  Trying to suppress our authentic selves is very hard- one has to be in control all the time.  In the Kintsugi workshop, I started out with the aim of making something practical with the broken bits and ended up tearing up the rule book and making something quite impractical, but now I realise that is totally me.  I loved the result- hope you do too!

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Deciding what to do

Recently I have been reviewing what to do, having spent many years doing it all, or rather trying to do it all.  I feel now I have come to the state in life when I need to edit things out.  This kind of editing has involved giving away of things I am not using; not going to events/shows/talks; editing out facebook and other social media contacts; getting out of mailing lists and also deciding what to do with work goals.

The Konmari method of cleaning out spaces uses the idea of throwing out anything that is not ‘sparking joy’.  William Morris suggested that everything in our house should be useful or beautiful (or both).

The author, Scott Sonenshein, says that the Konmari method is ‘not just about what we do to our physical space.  It’s about what we do to our mental space. Once we break that dependence that having more equals more happiness and more success” and apply the “spark joy” filter, we “can recognize what is most meaningful and important to us because it doesn’t get lost in clutter.’

However, it has taken me a long time (decades) to see what sort of rest of my life I want to lead.  So he says, ‘Deciding which projects to pursue may be more challenging for individuals beginning a new career, as they have yet to develop a strong sense of the work and environments they prefer.  However, just as the KonMari Method is structured so individuals can “calibrate before getting to sentimental items”, people may need time in their professional lives to gain a better sense of what “sparks joy” for them.’

Using the method by William Morris, one can decide if the project is not useful or creating something beautiful it is time to let go of it.  After all, we live short lives and in that time, we do not leave something behind that is beautiful or useful (and even both), then there is nothing to remember us by.  That leaving gift need not be a physical thing- it can be advice or love you give to another person.  For example, my Uncle did not leave me anything but his love and advice (which I use all the time).  He lives on in my life and also in my children’s lives as I recount things he used to say or do with me.

Worth watching this 12 minute funny TED Talk (assuming you are not offended by the language!)

In search of perfection

Many artists like to produce perfect artworks- that is understandable.  They see beautiful works of art before them in museums, cities and in homes; and now in the media.  So the quest for perfection is ‘even more in your face’- if your work is not perfect, perhaps you are not perfect.  I have now heard from two artists who are suffering from depression and exhaustion, trying to be perfect, and trying to produce perfect pieces of art.  There is a Japanese concept of Wabi-Sabi, which actually elevates imperfection

But there is a Japanese concept of Wabi-Sabi, which actually elevates imperfection.  So cracks in pottery are filled with gold, literally emphasizing and embellishing the imperfection, instead of hiding it.  The Wabi-Sabi aesthetic is a beauty that is ‘imperfect, impermanent, and incomplete’. It is quite like our physical selves- our bodies are not perfect but using clothes, shoes and make-up we make them look perfect.  But the most memorable faces are those that highlight imperfection- such as David Bowie’s mismatched eyes.  The actress Jennifer Grey who had her nose done, regretted it- she felt she had lost herself or her unique character.

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These are two pieces of pottery that I found destined for the skip.  The creator had discarded them in this bin in a pottery workshop.IMG_3517.jpg

I took them home and I have used them regularly for the last three years. They have not broken or cracked (and I have washed them in the dishwasher) and were perfect the way I have used them.  As I use them, I thank the creator of these two pieces and sometimes feel sorry that in the quest for perfection, the artist threw away two little gems.  I am pleased they came my way- each time I look at them, I think about the imperfection of life and how we can create value of each imperfection through acceptance, patience and love.

Learn from others

There is a view about creativity about a lone artist, struggling in his or her attic, to create an original work.  But in reality, creativity is never a lone effort- there are always at least two people in it. One is yourself and the other is the person who inspires you.  Originality comes from being nudged by past creativity- it is like a fire that is lit by the match of another’s idea.

‘The imagination will not perform until it has been flooded by a vast torrent of reading’, Petronius Arbiter, 66AD

‘A student unacquainted with the attempts of former adventurers is always apt to overrate his own abilities, to mistake the most trifling excursions for discoveries of moment, and every coast new to him for a new-found country. If by chance he passes beyond his usual limits, he congratulates his own arrival at those regions which they who have steered a better course have long left behind them. The productions of such minds are seldom distinguished by an air of originality: they are anticipated in their happiest efforts; and if they are found to differ in anything from their predecessors, it is only in irregular sallies and trifling conceits. The more extensive therefore your acquaintance is with the works of those who have excelled the more extensive will be your powers of invention; and what may appear still more like a paradox, the more original will be your conceptions.’ Joshua Reynolds, from a speech at the Royal Academy, December 11, 1769.

 

Working from the old

I watched an documentary about the work of David Hockney.  It seems he walks around with a camera, smartphone and a notebook- making films, taking photos and drawing or writing on his smartphone or book.  He then uses these to make new interpretations of what he saw. He says that a painting is very different from a camera.  The camera only gives an impression and perhaps, the one only view. It is a dispassionate view while a painting is an emotional response and conveys some of that emotion to the viewer.  That is why the painting is so much more vivid and spiritual, even.  He sometimes takes older paintings or drawings and reinterprets those to give them a more contemporary feel.  So I revisited a 20 year old drawing and then drew it to give a new feel and interpretation.

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This time, I used the colour copier, chalk, pens and crayons to bring out a different aspect of that first painting.  The first one feels like it was done in cold weather while the new one is lively, fun and warm.  I quite like both of them! I gave the second one away as a present so I might do another version of it.  Old paintings can be used in so many ways.  Art is always open.

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Brain power

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This is a sketch I made of my son aged 4.  The drawing was made using my left hand- I am right handed.  Apart from the facial features, all the other lines were drawn continuously without lifting the pen.

Using your less dominant hand and drawing in a different style boosts your creativity. It also lets you look at the world differently.  All the ‘mistakes’ in the drawing lend it a special touch and bring a portrait to life, as seen by another side of your brain.

The winter of our lives

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This weekend I have been helping a neighbour design an ‘Order of service’ booklet for her husband who died suddenly.  She is quite distraught and as a result, unnaturally disorganised.  She gave me a pile of photographs and three pages that she wanted typed into the booklet.  Sitting down with her, we went over the photos and writing, editing out things that need not be there.  I also found a suitable printing service that could do the printing at short notice.  I have never done anything like this before- normally these things are done by the funeral service but she had left it too late.  But I am grateful she asked me because it helped me to find a new perspective on life.

The thing that struck me while laying out the pages that someone will be doing this for me too someday.  What would they put in that booklet about me?  What if I could do that now?  After all no one knows when they could die.  So I after having finished her booklet, I am now trying to put together something for myself.  How do I want to remembered?  As a creative person, as non conformist, as a mother, as a friend, daughter, etc.? What music would I like to be played?  What special photos would I use and who would be in those photos?  It has been said that the best way of getting our creative selves out of procrastination and into production is to imagine our own funeral or write our obituary.  I come to realise that the best way to set our life goals might be to make our own ‘Order of service’ booklet.  No one needs to see it- it is there for your eyes only.  As a goal setter, it may be a sombre; but yet the clarity and the simplicity it provides is truly creative. Try it!

thanking a hero

I have not been to any David Bowie concert but his music has existed alongside my growth as a person.  His talents, not just as a ground breaking musician but as someone who is as a holistic as an artist can be (poet, actor, director, producer, writer, dancer, etc), has been so inspiring.  Bowie was a well-read and informed artist who drew upon a wealth of influences such as Tibetan Buddhism, German Expressionism, Mime, Japanese culture, history and Jungian psychology. He has often described himself as a ‘magpie’ and he was able to synthesise diverse ideas and use them in his art.  Coming from a poor working class family, it must have taken immense courage to proclaim his ideas and intent.  As the philosopher Michael Foley says, ‘Appreciating art is not passive but active, not reverential but familiar, not a worthy act of self improvement but an audacious and cunning ruse. To seek out what stimulates and makes use of it- this is the work of art.’ And Bowie was a master at this and so his entire life became a work of art.

From becoming totally immersed in his various personas- Ziggy Stardust, Aladdin Sane, Thin White Duke, etc- to his campaigning for others- from Tibet to physically disabled children and to his perceptive thoughts on the internet, death, illness, he comes across as a total person. He acknowledged his mistakes without arrogance or defensiveness (watch his interviews on Youtube) and his fears and died a hero. There was no drama about his death unlike his pop personality life. He even made his death into a work of art and then took his bow, humbly and quietly.  I never realised how much influence he had on me until last Sunday when it was announced that he had gone. He wasn’t perfect but he was a hero. And most importantly, his life has taught us that we can be heroes too.

Bowie in his own words, spoken to graduating music students at Berklee College, Massachusetts, in 1999.

“Music has given me over 40 years of extraordinary experiences. I can’t say that life’s pains or more tragic episodes have been diminished because of it.
But it’s allowed me so many moments of companionship when I’ve been lonely and a sublime means of communication when I wanted to touch people.
It’s been both my doorway of perception and the house that I live in. I only hope that it embraces you with the same lusty life force that it graciously offered me.
Thank you very much and remember, if it itches, play it.”

The Flame of the forest

Flame of the forest

This seems a pretty picture- it is of one of my favourite flowers- Flame of the forest (Butea monosperma)- a medium-sized dry season-deciduous tree, which grows in the tropics.  It is found in a forested part of Delhi, where I grew up and seeing these flowers reminded me of springtime.  In my native West Bengal, the poems and songs of Nobel Laureate Rabindranath Tagore, likened its bright orange flame-like flower to fire. In Santiniketan, where Tagore lived, this flower has become an indispensable part of the celebration of spring. I used to love these flowers.

However, the same forest became associated with murder in late summer of 1978 when siblings Geeta and Sanjay Chopra were kidnapped and brutally murdered.  On their way to the radio station to present a youth programme, the children were kidnapped for ransom.  On learning their father was a naval officer, both were killed instead and the girl, Geeta, was allegedly raped before being murdered. Both were bright young people- Geeta was a 16 year old second year college student and Sanjay, was 14-year-old school student.

I was very young but I remember the impact of the murders.  Suddenly parents were cautious about where their children were going, suspicious of strangers and our world changed from being happy and carefree to fear and mistrust.  The city which had never experienced such a heinous murder was traumatised and all energy was directed to finding the killers. It was my first loss of childhood innocence- the flowers which I loved, grew in a forest where children had been murdered.  I came to associate these flowers with blood.  Years later as an adult, coming across these flowers accidentally, I wondered if I could change my fear to joy again.  So this was painted.

The ‘bark’ of the trees is made from newspaper cuttings about the murders and the stylised flowers, with their curved and spiky forms, represent my fear.  However by painting this, I have made my fear disappear and understand the sadness from those murders.  It may be because I am older and it may be because exactly 20 years later on the day when the culprits were caught, I had a son, who helped me to see the world in a different way.  So the painting is curiously sad but optimistic by its brightness and exaggeration.  Like these flowers that bloom in the spring and wither away in the heat, whose leaves fall in the winter, leaving a skeletal bareness, our lives are informed by sadness and joy, by gain and loss.  This painting connects me to my childhood and my adulthood and to that of my son.  The sadness of the loss remains but the fear has gone.  Art has become a therapy.